Monday, 29 October 2012

A very Tuscan weekend 29th ottobre 2012

A very Tuscan weekend 29th ottobre 2012









And what a weekend that was. On Saturday a friend had organised for us to ride some Vespas. The weather during the week had been good - cold and foggy in the morning, not so great for cycling in, but warm and dry in the afternoons, reaching around 23C in the sun. However, the clouds were looming with Friday and Saturday predicted heavy rain.



We hired from Gaiole from Tuscany Scooter Rental owned by a friend of a friend. There were a row of beautiful red classic Vespas, after no instruction, we were given the keys and off we set. A couple of laps of the quiet roads, and then to the café for a cheeky and warming capuccino prior to setting off into the rain.
http://www.tuscanyscooterrental.com/

After the coffee we set off. It was raining sporadically, but I dug out the ski gear which kept us really dry. 

Gaiole is most well known for the retro bike race L'Eroica. At the minute it has some strange statues in it's tiny square - not least of which is the giant cock - or the gallo nero which represents the chianti wine region.


We drove around, first going to Radda for another coffee and a shelter from the rains. 8 people on 4 scooters, cause a little scene - especially as the "repeat until funny" bone was being well used with the horns on the scooters.

We were booked into Beretta winery for a tour and tasting. They make, of course Chianti but we learnt a lot.
http://www.beretta.com








DOC (enominazione di origine controllata) Chianti classico is aged two years, in Slovakian oak, DOCG (denominazione di origine controllata e garantita) Chianti classico riserva for longer in french oak, and of course as is now cool they make an IGT (Indicazione geografica tipica ) "Super Tuscan" - this one from merlot. Actually I'm not a fan of chianti, which is a shame living in chianti region, but this stuff was great, and you could really feel the difference from the chianti, to the riserva and into the super tuscan.

 

It's amazing how many bottles of wine you can fit into the udnerseat of a Vespa!

After this we went up to Panzano to eat at Dario's. Dario Cecchini is a world famous butcher and cook. I have been there many times and the food is just tremendous. The meat is super fresh, well cooked and really great fun at a rock bottom price. The weekend it is called McDario's and they go for the hamburger which is truly incredible, and alongside his beer and wine, just amazing.








 After this we went back, and I was vey sad to be off the scooter. I can see myself getting one in the future if we stay here past winter. In the evening I used my Siena AC season ticket for the first time. Siena played Palermo and it was typical tuscan football. Boring, and a 0-0 draw. It has been an interesting year for AC Siena - after doing well last season, staying up after coming up, but finishing mid-table. The manager went to palermo but was sacked already, the young striker is at Juve but doesn't get picked, one player went on a hunger strike to protest a ban due to match fixing and Siena started with minus 6 points, due to match fixing. It could be a long long season!

Sunday it rained again and we did some shopping. In the evening the polish who run the villa in which we lived called us into the building opposite us. We had never been in before and we went into the belly of the building and found the wine making place! No longer used, the grapes are picked and then taken to a local winemaker for pressing and making. However, the polish keep the used grape skins, ferment them and make grappa. They were just doing the first pass of grappa from the fermemted grapes, and suddenly it was 4 hours later and heads were destroyed. Typically tuscan.

A domani!














Saturday, 21 July 2012

Le Tour De Force 20th Luglio 2012


Le Tour De Force 20th Luglio 2012


I’m not a good cyclist but I seem to have always been “into cycling” in one way or another. My family are not in the least bit sporty, although I do remember all five of us going for a long ride when I was quite young. My parents don’t do and never have done any sport, but they do have some folding bikes which they use occasionally and my gran was a very keen cyclist – but that was out of transport necessity in London, rather than any desire as I understand it. She grew up very poor in Chiswick and to get anywhere she would need a bike, and talked about cycling to Brighton some times. In fact, at one point she gave me her full length oil skin. I carried it for a while but never used it. It was freaking heavy.
Anyway, I have digressed very quickly. I’m not a good cyclist but I really enjoy it. When I was about 14 I bought my first “good” bike. I saved up two years worth of Christmas tips from my paper round and bought a Raleigh Elan for a mighty 209 GBP. This was a good bike at the time, with Reynolds 501 tubing, and a Shimano DuraPace oval chainset. A gimmick maybe (more of a recent incarnation below) but it was a great bike. I had this for many years, and in fact I only got rid of it when it had completely rotted through the stem. I only know this as I was cycling one time and turned the handlebars , which turned without the stem turned as it had peeled away with rust!
Around the time of 14, 15 and 16 I used to ride with my school friends. We would ride from our place, through the countryside (5 mins from ours and we were in deep countryside) and down to the river.
We were all very keen at the time and started to watch Le Tour de France, naturally, as that was the big thing in cycling.

We rode together a lot, and often I rode alone. There was a 20 mile loop that we did, and often I did double the loop on my own, and really enjoyed it. And then one day I stopped. I remember the stopping very clearly. The route took us from the heights of Mapperley Plains down to the River Trent, turned along the Trent for a few miles, around Caythorpe area, before heading back up, I think Catfoot Lane or maybe Podders or Gedling Lanes. One time I was riding this route on my own, turned on to the part by the river and hit some wind. Not a normal wind, but a huge freaking wind that just blew me backwards. Well, I continued on, but the progress was slow and painful, and probably as slow as walking slowly. And that was it. I hated it and gave it up.

We had some fun during school with cycling. During sixth form, we set up a little cycling club during games. Whilst others were playing football or cricket, we would get our kit on (team kit, with those leather helmets) and go cycling for 3 hours, and then come back to school again. This went on for a few weeks, when the teachers started to trust us and would allow us to just come back to the school fields and then wave before going home. We started to test the system by going to the pub on our trips (I am completely against drinking and riding now, after the Roche lips incident, but that is for another time) and then come back. Eventually it dwindled away into getting our gear on, going to DK’s house to drink loads of beer, smoke, and watch purn, before riding to school as drunk as skunks and then going home.

And apart from that I hadn’t done much. I remember always having bikes. An MTB whilst an undergrad, and there was the time I cycled from Telford to Loughborough with no training, and without a pump – classic. Then before my PhD I was spending a lot of time cycling from Whitechapel to Chadwell Heath, for obvious reasons, well that is to see someone and to not spend money on the train! In fact, this fitness I built up there was what set me on my rowing path.

I cycled a little during rowing. It is almost expected that rowers make good cyclists – strong legs, good pain threshold, brain dead, etc. In fact, on the superstars program, the rowers always kicked @ss on the cycling events, and it is often used by national teams for winter and cross training.

Nasty Nick got given two Treks at one point. Well, one Trek A1000, but it turned into two for a variety of reasons. They were kindly given to me, and were probably the smoothest and nicest bikes I have ever ridden – nothing more wonderful than a smooth bike straight out of the wrapper, never ridden, when you are sued to rubbish bikes. Also, I have ridden the sit up and beg type bikes in the Grenoble synchrotron over the smoothest tarmac, well almost a marble internal pavement, that you can imagine, whilst on the night shifts, and that still rates as one of my favourite cycling experiences.

At some point I bought a couple of other bikes. A cheap Claud Butler MTB in London, well Isleworth that set me back 150 GBP new, and I still have! Plus another Claud Butler touring bike, again I still have it, and although it is entry level it is damned solid and I have used it loads, and still use it for my touring trips. The MTB I used for some trips in forests in Hertfordshire, and Berkshire with Jules and Smokey, as well as some Adventure Races with Roche people and Stu. The touring bike I used for commuting to work. A mighty 13 miles, but I sued a great big pannier and used to take my laptop with me, which made for an uncomfortable ride, coupled with bad roads, with many pot holes, plus the lack of respect from  Hertfordshire drivers, did not make it fun.


Le Tour was always there. Myself and my father enjoyed it massively when I was young. We followed the guys when I was growing up – LeMond, Fignon, Big Mig Indurain. We swapped stories and watched it whenever we could on the tv as it swapped between C4, ITV, ITV2 and lord only knows where it is now. In those days there were no British interest. Well, that’s not true, but there was just no tradition of British interest. There was a Scottish climber – Robert Millar who won the polkadot jersey for the King of the Mountains in 1984, and apart from that, prior to 2012, there had been only 4 men who have held the Maillot Jaune, over a mere 11 days in it’s 100 year or so history. Tom Simpson – a tragic character from the 60s who died on Mont Ventoux in 1967 with amphetamines in his system.  Sean Yates in the 1980s wore it for one day, and then came the next generation. First there was Chris Boardman. He turned from a game-changing track cycling career with several magical bikes that really turned the world on its head. He was a time trial expert and won several TTs, and sometimes held the jersey for a day or two before dropping back. David Millar followed in his footsteps ten years later, winning TTs, and holding the jersey for a day here and a day there.










Other cyclists came and went, but there were very very few Brits.Then there were the big stars, Marco Pantani – piratto, elefantino, and Lance Armstrong of course needs no introduction.

Meanwhile, Team GB started to throw money at track cycling – medals started to come and names like Chris Hoy, Chris Boardman, Bradley Wiggins, Victoria Pendlington began to become household names, winning multi championships at World and Olympic level.



In fact, here is a graphic of the top tens of Le Tour over the years - the UK is in dark red, and you can see it's not there so much. Blues are France and Belgium - their dominance has waned.
http://www.bbc.co.uk/news/magazine-18922101



And finally we are here – from 20 years ago where there would be maybe one or two or no British interest in Le Tour we are standing at the edge of a truly momentous change, with Bradley Wiggins – aka Brad aka Wiggo, who, barring disasters, could become the first ever winner of Le Tour de France. He has held the maillot jaune for x days and going into a flat stage, a TT and the final stage, it is almost in the bag.

Of course, we had had the phenomenon of Cav – Mark Cavendish - in the past few years. Undoubtedly the best sprinter in the world, and arguably the greatest sprinter of all time, he has won over 20 stage in Le Tour, the world chmapionships, the Sprinters Jersey (Green) in Le Tour and is a legend. Add to that we have Chris Froome, who is running Wiggo a close second, and actually was better than Wiggo in La Vuelta last year, and as we all know, could probably have won Le Tour this year, if he wasn’t playing domestique to Wiggo.
Then we have Rogers, Millar, Cummings, as well as other guys not here this week, including Ben Swift, who are ready to dominate the world. Add into the mix the strength of women’s cycling – track cycling is massive, as is road cycling with stars like Nicola Cooke, and also BMX and MTB too. This truly is a golden age for British cycling and I love it.


As much cycling as I do, I am still a rower at heart. When I see a river I assess it for how good it will be to row (although I have seen myself assessing them for swimming suitability recently!), and when I talk about rowing it moves my heart. But, the fact of the matter is that cycling is wonderful and I freaking love it. I love nothing more than seeing “normal” people cycling. When I go to a city like Amsterdam, or Bologna, or Cambridge, or Boston, or Milan, where EVERYONE is cycling, I just love it. Love it. Miss it. I can’t say that, ok – Siena is stupidly hilly so it is impossible for normal plebs to cycle, but the cycling around and about here, especially where I have just moved, is stunning. Absolutely stunning, so I cannot complain.

I love the banter. I love the technology. I can look at bike purn, and data, and power, and cadence and GPS all day. I accept that I am slow, and I am tentative at best downhill and cornering, but I still love it. The last few weekends I have been on the old Claud Butler MTB riding the Via Francigena and just loving it. I just like the freedom of being on a bike. My dream is that when I hand in my notice I will head of on my bike (Dawn permitting) and do something crazy, like doing a world tour for a year. I accept my slowness, and it is rammed home to me when I ride with the reasonable cyclilsts, and the girls(!) around here. But I still love it. I love bikes, and always need n+1. I love bike kit, and I think this equation is n+2. I am useless with the technology. Essentially they are really simple machines, but they are a pig, or maybe an art form, to get right. A local guy, described them as being so simple, but so much more difficult to get right than any moped, on which he is also skilled.

So here, we are Le Tour 2012. Team Sky has been assembled the past few years, with the aim of getting someone into yellow, on the Champs Elysee. This year Cavendish has been sacrificed, and he has taken it like a man, winning but one stage early on. In fact, when Wiggo changed from track to road, he made a great start, finishing 4th behind various drug cheats, and everyone wondered if he could make it, but then he disappeared for a couple of years. Last year he crashed, so we never saw what he could do against Contador, another conveicted drug cheat. He gets some abuse – no one rates him,  gives him the time of day, and he really has had to do it the hard way. This year has been tough – the press, the riders, the teams, and even the WAGs have been on his ass, but he’s doing it, and I am over the freaking moon.
It has been a great tour. Ok, we are without Contador (doping) and Andy Schleck (crash) and now have lost the weak Frank Schleck (doping – divot) but even so, you’ve gotta race who turns up. The press have turned on him like usual, but before the tour, everyone’s money was on Cadel Evans – last year’s winner – to take it comfortably, but he’s buried him. Actually, it’s not him – it is the might of Team Sky. Team Sky are Team GB – they have a contract and they support road cycling and trakc cycling, with lots of ground roots support as part of the deal. Of course, team is multinational with Boassen Hagen (Norway),  Richie Porte (Aus), Michael Rogers (Aus) and many others flying the international flag, but it’s GB at heart.

One day some idiot threw tacks all over the road at the top of a climb, just before a massive descent, and Cadel got punctured badly. Wiggins forced the group to wait for Cadel which was well received by the French press.

http://www.telegraph.co.uk/sport/othersports/cycling/tour-de-france/9402466/Tour-De-France-2012-Bradley-Wiggins-says-stage-14-sabotage-exposes-how-vulnerable-peloton-is.html

http://www.telegraph.co.uk/sport/othersports/cycling/tour-de-france/9401525/Tour-de-France-2012-stage-14-Bradley-Wiggins-hailed-as-Le-Gentleman-after-race-is-attacked-by-saboteurs.html







Doping has taken a back seat for once, although the Schleck feck up was a real disappointment. Of course, he’s claiming poisoned meat, like they all do. Interestingly, on Rai TV they didn’t even mention one word of it – classic Omerta! Link. The doping has been so bad looking back at tour winners in the past 10 years, there are few that have not been caught, disgrace. I really hope it sorts itself out,.

Pinarello sponsor the teams with pro Italian bikes. Shcweet bikes too, although I really do not think that any bike technology makes any difference any more, else we would see all the top teams on one bike, The bikes are nice, and the TT bike is fantastic. This was an eye opener for me. Wiggo rode an asymmetric chain ring, a vizor which was jettisoned as some point, a water bottle which was jettisoned at one point, and the other teams, including Cadel Evans at BMC, are just not being so pro in their organisation, this is shocking, shocking. Just throwing time away. Of course, coming from a triathlon background, and needing every microsecond, I am just shocked, with the difference between Wiggo and Cadel in terms of: water bottles and placing, aero kit – helmet and vizor, gloves, arm warmers (streamlines), shoe covers…the list goes on – I’m sure that Cadel has just p1ssed away time. Wiggo also rides a non-symmetric chain ring – have no idea if that helps, but clearly it is not hindering him. Saturday will be telling, as earlier Cadel was saying that Wiggo has never been on such a long and hard tour and that he might blow, or tire into the third week, but so far, he has been a beast (when Wiggo is at his side).



The wheels are stealth on the TT bike. This means that they are using different ones to the normal sponsor, I think they are lightweight, a surprise, as I’m sure Pinarello must be paying Sky a fair whack of dosh for them to ride their bikes. I would love one of the TTs right now.


Right, main point. In defence of Wiggo. The guy is freakin great and damn you all who say otherwise. When he led Boassen Hagen into a sprint earlier in the week, round some tight corners, when he could’ve just sat back and scratched his @ss I was really touched.
He’s a passionate guy with a quick tongue. I’m all over that.
He swears like a mofo. I am freaking loving that. Earlier he said clints and all sorts about the people who were claiming he was doping and I love that!


"I say they're just fucking wankers. I cannot be doing with people like that.
It justifies their own bone-idleness because they can't ever imagine applying themselves to do anything in their lives.
It's easy for them to sit under a pseudonym on Twitter and write that sort of shit, rather than get off their arses in their own lives and apply themselves and work hard at something and achieve something. And that's ultimately it. Cunts."

He’s ginger. That means he has the power. Nuff said. (Although those ginger sideys/you beauties MUST be slowing him down on the TTs – he can shave his legs and his knuckles but not his beauties – I don't know if that is awesome or foolish, but I will fall into the awesome camp, for the ginger power.)
He’s a proper bloke, with problems, from a normal background. Brought up in Kilburn and accepted a complete nutter, with alcohol problems – just like most decent, dedicated, goal-orientated sportsmen. I love that. He has been very open about his problems as has Obree, Boardman, Pendlington etc. Good on him.
He’s not flawless – Froome has baby sat him. Actually that’s not true. Froome is the Domestique, and was offered deals at other teams, clearly is a legend, and was ill earlier this year. But Froome has been his right hand man and been a crucial part of the organization. Jealous Europeans have moaned about the dominance of Team Sky the past three weeks, but they have done a job in an incredibly impressive way. Good on em.
He’s made the switch. From track to road. That is proper hard. He’s lost something like 10 kg. That is incredible. He has learnt to ride mountains. And if you watch him and Froome, they ride them sat down at high cadence and reel in attacks – it is incredibly impressive.
He’s a TTer. If I were to have a go at cycling, this is what I would like to do, and Wiggo is the best. OK, Cancellara slapped him around on the prologue, but on the first real TT he kicked @ss, which is impressive considering he was wearing that all yellow one piece, with long balck socks. It must be difficult to kick @ss under conditions like that!
He’s not afraid to mx it up, Nibali gave him some rotten grief (Siciliano!) in the early part, for “giving him a stare” at the finish line – bless! Actually, it was directed at someone else who had ridden dangerously, and this clearly upset Nibs. They had a bit of a hug and make up the next day.




He’s smashing the aussies. I’m a Brit. I love trakc cycling and rowing. I love n othing more than seeing the aussies getting whipped when they think they’re gonna win J
He’s big. In fact, most of Team Sky, in fact all except Richie Porte are big. That is above 181 cm (my height) – with several of them being at or near 190 cm. This team are giants for cyclists and I love it. Wieners, schmieners. Mind you, I bet none of them need a seat as wide as mine!



It’s been a terrible year for crashes, and thankfully Wiggo has avoided that. The first few days were terrible. Stu O’Grady came out and said that a lot of the younger lads in the peloton did not know how to ride a bike, and Sky have been lucky/skilled to avoid the crashes, by and large. Cav, of cours, got caught up in many at the beginning, but nothing critical. I’m of the same mind as these guys – every time I go out and get back without crashing I count my blessings. Gotta expect to crash everytime and be happy when you don’t.
Of course, it’s not been plain sailing. All the banter, and the banter about Froome being better than Wiggo has been tough for all. And when the WAGs of Froome and Wiggo weighed in it really didn't help – but it was funny for the fans on twitter!

http://road.cc/content/news/61829-team-sky-wags-show-strain-tour-hots-up%E2%80%A6-twitter


"
Froome would finish third in the stage, just ahead of Nibali and Wiggins, and immediately afterwards, Froome’s girlfriend tweeted: “Beyond disappointed…,” adding, “I know what happened just then.”
In another tweet a few minutes later, she continued: “If you want loyalty, get a Froome dog… a quality I value… although being taken advantage of by others!”
Mrs Wiggins, who earlier had tweeted with unwitting prescience, “Down tools everyone, the merde is about to hit the fan ‪#whatgoesdownmustgoup,” tweeted after the stage – and after Ms Cound’s tweet about “loyalty” – “See Mick Rogers and Richie Porte for examples of genuine, selfless effort and true professionalism.”
That tweet was immediately retweeted by Ms Cound, prefaced by the word, “Typical!”
"


The last two days were the biggies. Two massive days in the Pyrenees – over the Tormalet – insane. And the Sky Boys have dominated, absolutely dominated. Cadel blown, Nibs dropped. Wiggo had a wonderful quote

"

“They all go uphill – they’re all tarmac,” Wiggins said of the Tour’s big climbs.
“It doesn’t matter what name is on them … it’s hard work.”
"





So, I am excited to watch all Le Tour this weekend, to get some British win. It has taken a long time, and I think Wiggo is worth it. Great effort Team Sky, it has been a pleasure to watch. It’s in your hands – go deliver!


Over n out.
















































JJ

Saturday, 12 May 2012

Sports nutrition 12th maggio 2012

Sports nutrition 12th maggio 2012

The wonders of the EU continue apace - this time they have declared that water does not prevent dehydration, and banned items that make that claim. In a correct riposte, the wonders of this being studied, meanwhile the EMU stands on a knifeedge ready to spin into chaos at any momemt.

http://www.telegraph.co.uk/news/worldnews/europe/eu/8897662/EU-bans-claim-that-water-can-prevent-dehydration.html

However, with my most recent diet, and my learnings from long distance sport I can sort of see where they're going. Water on it's own does nothing, water needs to come in either with food, with salts but on it's own it doesn't do so much, apart from giving a workout to the kidneys - that they really do not need.

Meanwhile, in the usually safe place of Siena there are some rumblings, even I noticed them on the rare occasions that I listen to (and hear! the two are very different) Italian news.

http://www.giornalettismo.com/archives/292234/monte-dei-paschi-di-siena-il-disastro-a-report/

Today I really wanted to talk about sports drinks - I mentioned them in the Giro di cuore di leone blogpost where I mentioned that we were drinking carbo sports drinks on top of excellent nutrition and put on some weight. So, now I want to talk about my current favourite sports drink - High Five Zero. This is a sports drink with zero calories, and for an athlete such as me who has a propensity to gain weight easily, this stuff is great. If I am going for a longer ride I will add in a little honey, but overall I LOVE this stuff and it has really helped. There are other versions out there, such as nuun, but I like this one.

http://www.highfive.co.uk/zero_INT.php




Meanwhile, whilst we're talking about nutrition I have to talk about this - look at this crazy pizza, with a burger crust, served on a cushion - made somewhere in the middle east. Bonkers cajonkers.



Could lead to some lovely stuff such as this, now that's sports nutrition!




http://www.latimes.com/business/money/la-fi-mo-pizza-hut-cheeseburger-20120424,0,5324643.story

The sun shines on here, and I ride my bike and run on my old lake.


All over Italy the ANAS (society that looks after the roads) has a number of buildings, which range from the sublime to the quasi-ridiculous. Some of them are little more than huts, and some of them are grand, well you could almost call them villas. They attract a good amount of graffiti which I am always amused to read, here is today's selection. Of course, just like in the UK there is a constant battle between the graffittiers/graffittistas (taggers?) and the feds repainting all the buildings, so you have to be quick to catch the good stuff!

A couple of nice touches here. Firstly we have "Non puo nevicare (x sempre)" meaning "no more snow" - we certianly had a lot of snow this year and this one is in a hilly area where it must have been very difficult to drive. At this moment in time we have poplar trees that are constantly shedding their, well, I would say their spume, but then again, I am like that. But it really does look like it is snowing the whole time again with all the poplar spume! Next we have the ever popular english expressions - this time it is "f@ck cops" and actually on the other side it has "ACAB" the anti-establishment phrase meaning "all coppers are bastids" that I really only first saw in Biffa Bacon from Viz, but I am seeing more and more of over here - I read in the paper recently about how it has become to mean anti-establishment around the world. Then we have "lasciare ogni speranza voi ch'entrate" - "leave every experience you have" - I like this one. 

The final picture shows the rather cute castellations that there are on this one - all these buildings seem to have one quirky touch or another, rather than just an empty box.




Tomorrow I am hoping to do the Randonnee Val Di Merse - a cheeky little gran fondo before doing a cheeky run, oh and then a drive to Rome and back. I am supposed to have a medical certificate, or a certificate of "health and robustness" or a membership of a cycle club and I have none - so let's see if this works out!